Tea, undiluted, has no calories and contains a high amount of nutrients such as thiamin (vitamin B1), riboflavin (vitamin B2), Vitamin E, niacin, biotin and inositol and Medicinal Ingredients. It provides necessary hydration to the body, and can be used as an alternative to water.
Studies have indicated that daily consumption of tea will reduce risk of heart attack by up to 20% or even more. It might also provide protection against cardiovascular and degenerative diseases like Alzheimer Antioxidants in tea help maintain youth and provide protection against damages caused by pollution.
Having a cup of tea can boost your immune system and polyphenols found in tea is suspected to help battle against cancer. Regular consumption can help reduce the impact of smoking on lungs which leads to reduced risk of lung cancer.
Tea is also rich in potassium and has a very low content of sodium. This makes tea ideal for people suffering from high blood pressure. Tea promotes dental health because of the fluoride it contains. Fluoride also helps support bone mineralization. It is affirmed through studies that Tea drinkers tend to be healthier and experience better health outcomes. 2-3 Cups of Calorie Free, Sugar Free, Tea a day can boost your health and support your mental and physical well-being.
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